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To cut calories from a strawberry pie recipe, I lightened up the filling and served it in dessert dishes instead of a pie crust. With its pretty color and fruity flavor, it's and elegant dessert without much fuss. —Waydella Hart of Parsons, Kansas
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1/2 cup) equals 145 calories, 3 g fat (3 g saturated fat), 0 cholesterol, 148 mg sodium, 27 g carbohydrate, 2 g fiber, trace protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
Originally published as Strawberry Mousse in Light & Tasty October/November 2002, p31
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Reviewed on May. 09, 2008 by cindydauph
Where does 3gr of fat com from for just the cool whip. or is it the puddiong. could use sugar free and fat free to mak it lighter.
Reviewed on May. 09, 2008 by JerseyGal262
Would this serve 12 or 8? Both serving numbers are given on the recipe.
Reviewed on May. 09, 2008 by marob532
was thinking you could use other berries, raspberries, blackberries, blueberries etc. but you would have to increase cups to one half to a whole for recipe. also, why not use peaches too. just thinking of the different fruits that could be used.
i agree with tgbvmb that splenda instead of sugar will keep this lower in calories but will also help diabetics enjoy a great dessert too.
Reviewed on May. 08, 2008 by tgbvmb
To cut even more calories, use a calorie-free sweetener, such as Splenda, instead of the sugar.
Reviewed on May. 08, 2008 by Blackvelvet
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