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To cut calories from a strawberry pie recipe, I lightened up the filling and served it in dessert dishes instead of a pie crust. With its pretty color and fruity flavor, it's and elegant dessert without much fuss. —Waydella Hart of Parsons, Kansas
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1/2 cup) equals 145 calories, 3 g fat (3 g saturated fat), 0 cholesterol, 148 mg sodium, 27 g carbohydrate, 2 g fiber, trace protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.
Originally published as Strawberry Mousse in Light & Tasty October/November 2002, p31
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Reviewed on Feb. 16, 2012 by boyzmombrown3
I looked for a good strawberry mousse recipe for years, finally one I love!! I've made it several times already.
Reviewed on Nov. 13, 2009 by jshearer
I have made this several times, and my family loves it. I omit the sugar entirely--we find it too sweet otherwise. I usually don't bother straining the seeds so that it is even quicker to make. I have made it using sugar-free pudding (as directed) and using regular instant pudding instead, and it tastes great both ways.
Reviewed on Jun. 02, 2009 by dlindenf
My whole family loved it!
Reviewed on Jan. 17, 2009 by amchaves
This is sugar FREE pudding. The boxes I buy are 1.34 oz for 4 servings.
Reviewed on Sep. 06, 2008 by 6250
Reviewed on Jun. 10, 2008 by phippstwins
I too was wondering if the 1 oz was correct. The smallest box of Jello pudding I could find was 3.4 oz. which is a 4 serving size. Just curious if others have found 1 oz boxes in the store or did they buy the 3.4oz then weight out a 1 oz portion?
Reviewed on May. 12, 2008 by Mac57523
Yes. Jello Sugar Free Instant Vanilla Pudding is 1 oz.
Reviewed on May. 09, 2008 by alexkaren
FYI inconsistency - Strawberry Mousse - top says "12 servings" - bottom says yields 8 servings. No big deal - the recipe is just great for any number
Reviewed on May. 09, 2008 by marisabam
Does the recipe really only use 1 ounce of pudding mix?
Reviewed on May. 09, 2008 by NWEILNAU
Let me know the answers also.I think that this looks great. Iwould use fat free cool whip too.Thanks Nweilnau@aol.com
Let me know the answers also.I think that this looks great. I
would use fat free cool whip too.
Thanks Nweilnau@aol.com
Reviewed on May. 09, 2008 by cindydauph
Where does 3gr of fat com from for just the cool whip. or is it the puddiong. could use sugar free and fat free to mak it lighter.
Reviewed on May. 09, 2008 by JerseyGal262
Would this serve 12 or 8? Both serving numbers are given on the recipe.
Reviewed on May. 09, 2008 by marob532
was thinking you could use other berries, raspberries, blackberries, blueberries etc. but you would have to increase cups to one half to a whole for recipe. also, why not use peaches too. just thinking of the different fruits that could be used.
i agree with tgbvmb that splenda instead of sugar will keep this lower in calories but will also help diabetics enjoy a great dessert too.
Reviewed on May. 08, 2008 by tgbvmb
To cut even more calories, use a calorie-free sweetener, such as Splenda, instead of the sugar.
Reviewed on May. 08, 2008 by Blackvelvet
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