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Strawberry Mousse Recipe

Strawberry Mousse Recipe photo by Taste of Home

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To cut calories from a strawberry pie recipe, I lightened up the filling and served it in dessert dishes instead of a pie crust. With its pretty color and fruity flavor, it's and elegant dessert without much fuss. —Waydella Hart of Parsons, Kansas

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Strawberry Mousse Recipe

Prep/Total Time: 20 min.

Yield: 12 Servings

20 20

Ingredients

4 cups fresh or frozen unsweetened strawberries
1/2 cup sugar
1 package (1 ounce) sugar-free instant vanilla pudding mix
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed

Directions

In a food processor, combine strawberries and sugar; cover and process until smooth. Strain and discard seeds. Return strawberry mixture to the food processor. Add pudding mix; cover and process until smooth.
Transfer to a large bowl; fold in whipped topping. Spoon into dessert dishes. Refrigerate until serving. Yield: 8 servings.

Nutritional Analysis: One serving (1/2 cup) equals 145 calories, 3 g fat (3 g saturated fat), 0 cholesterol, 148 mg sodium, 27 g carbohydrate, 2 g fiber, trace protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.

Originally published as Strawberry Mousse in Light & Tasty October/November 2002, p31

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Reviews for Strawberry Mousse

Strawberry Mousse

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Reviewed on Feb. 16, 2012 by boyzmombrown3

I looked for a good strawberry mousse recipe for years, finally one I love!! I've made it several times already.

Reviewed on Nov. 13, 2009 by jshearer

I have made this several times, and my family loves it. I omit the sugar entirely--we find it too sweet otherwise. I usually don't bother straining the seeds so that it is even quicker to make. I have made it using sugar-free pudding (as directed) and using regular instant pudding instead, and it tastes great both ways.

Reviewed on Jun. 02, 2009 by dlindenf

My whole family loved it!

Reviewed on Jan. 17, 2009 by amchaves

This is sugar FREE pudding. The boxes I buy are 1.34 oz for 4 servings.

Reviewed on Sep. 06, 2008 by 6250

Reviewed on Jun. 10, 2008 by phippstwins

I too was wondering if the 1 oz was correct. The smallest box of Jello pudding I could find was 3.4 oz. which is a 4 serving size. Just curious if others have found 1 oz boxes in the store or did they buy the 3.4oz then weight out a 1 oz portion?

Reviewed on May. 12, 2008 by Mac57523

Yes. Jello Sugar Free Instant Vanilla Pudding is 1 oz.

Reviewed on May. 09, 2008 by alexkaren

FYI inconsistency - Strawberry Mousse - top says "12 servings" - bottom says yields 8 servings. No big deal - the recipe is just great for any number

Reviewed on May. 09, 2008 by marisabam

Does the recipe really only use 1 ounce of pudding mix?

Reviewed on May. 09, 2008 by NWEILNAU

Let me know the answers also.I think that this looks great. I

would use fat free cool whip too.

Thanks Nweilnau@aol.com

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