Home > Recipes > Strawberry Mousse

Strawberry Mousse Recipe

I enjoy making this light and refreshing dessert for my husband and two young boys. They eat it up as fast as I can make it!—Julie Gesicki, Tracyton, Washington

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Strawberry Mousse Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Strawberry Mousse Recipe

Prep: 10 min. + chilling

Yield: 10 Servings

10 10

Ingredients

1 package (.3 ounce) sugar-free strawberry gelatin
1/2 cup boiling water
1 pint fresh strawberries, halved
1 cup (8 ounces) fat-free sour cream
1 cup fat-free vanilla ice cream
2 cups reduced-fat whipped topping

Directions

Dissolve gelatin in water; place in a blender. Add strawberries; cover and puree until smooth. Add sour cream and ice cream; puree until smooth. Fold in whipped topping. Pour into a serving dish or individual dessert dishes. Cover and refrigerate for at least 2 hours. Yield: 10 servings.

Nutritional Facts One 1/2-cup serving equals 86 calories, 2 g fat (0 saturated fat), 2 mg cholesterol, 45 mg sodium, 14 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.

Originally published as Strawberry Mousse in Country Woman May/June 1998, p36