Strawberry Mango Smoothies for 2 Recipe

Strawberry Mango Smoothies for 2 Recipe photo by Taste of Home

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Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies, they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. Healthy Cooking Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Strawberry Mango Smoothies for 2 Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1/2 cup fat-free milk
1/4 cup vanilla yogurt
3/4 cup halved fresh strawberries
1/2 medium mango, peeled and chopped
2 to 3 ice cubes
Sugar substitute equivalent to 1-1/2 teaspoons sugar

Directions

In a blender, combine all ingredients; cover and process for 20-30 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Editor's Note: This recipe was tested with Splenda no-calorie sweetener.

Nutritional Facts 1 cup equals 100 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 47 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

Originally published as Strawberry Mango Smoothies for 2 in Healthy Cooking April/May 2009