Strawberry Mango Smoothies Recipe

Strawberry Mango Smoothies Recipe Strawberry Mango Smoothies Recipe photo by Taste of Home Rating 5

Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies, they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. Healthy Cooking Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Strawberry Mango Smoothies Recipe
  • Prep/Total Time: 10 min.
  • Yield: 4 Servings
10 10

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup vanilla yogurt
  • 1-1/2 cups halved fresh strawberries
  • 1 medium mango, peeled and chopped
  • 4 to 6 ice cubes
  • Sugar substitute equivalent to 1 tablespoon sugar

Directions

  • In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Editor's Note: This recipe was tested with Splenda no-calorie sweetener.

Cooking for 2: Strawberry Mango Smoothies for 2

Nutritional Facts 1 cup equals 100 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 47 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

Originally published as Strawberry Mango Smoothies in Healthy Cooking April/May 2009, p17

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Reviews for Strawberry Mango Smoothies

Strawberry Mango Smoothies Recipe

Strawberry Mango Smoothies

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Did you modify it? Would you make it again? Rate it today! >

(1-2) of 2 reviews

Reviewed on Apr. 24, 2013 by chin-chilla

This pulls together quickly, really like these for quick breakfast (but something different). Thanks!

Reviewed on Jul. 14, 2011 by annsway1

I am a type two diabetic. With all these low cal,natural fruit ingredients in recipes, its real easy for me to control my diabetes; an added plus is they are delicious. Thanks for posting!

 
 

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