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Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies, they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. Healthy Cooking Test Kitchen
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Cooking for 2: Strawberry Mango Smoothies for 2
Nutritional Facts 1 cup equals 100 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 47 mg sodium, 21 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.
Originally published as Strawberry Mango Smoothies in Healthy Cooking April/May 2009, p17
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Reviewed on Jul. 14, 2011 by annsway1
I am a type two diabetic. With all these low cal,natural fruit ingredients in recipes, its real easy for me to control my diabetes; an added plus is they are delicious. Thanks for posting!
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