Strawberry Lemon Parfaits Recipe

Strawberry Lemon Parfaits Recipe photo by Taste of Home

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This parfait makes a cool, elegant dessert that's hardly any fuss to fix.—Joy Beck, Cincinnati, Ohio

This recipe is:

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Diabetic Friendly

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Strawberry Lemon Parfaits Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 pint fresh strawberries
3 tablespoons sugar
3 cups (24 ounces) lemon yogurt

Directions

In a food processor, combine strawberries and sugar. Process for 20-30 seconds or until the berries are coarsely chopped. Divide half of the mixture into four parfait glasses. Top with yogurt and remaining berries. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with fat-free yogurt) equals 109 calories, trace fat (0 saturated fat), 1 mg cholesterol, 40 mg sodium, 24 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.

Originally published as Strawberry Lemon Parfaits in Taste of Home August/September 1998, p9