Nutritional Analysis: One serving (2 tablespoons) equals 28 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 17 mg sodium, 4 g carbohydrate, trace saturated fat, 1 mg cholesterol, 17 mg sodium, 4 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 fruit.