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Please romance that recipe is also delicious without the flaxseed. IN an effort to promote flax, which we grow on our farm, my husband and I came up with this recipe while we were driving to the annual Pride of Dakota Show to sell our flax products. We made our first Strawberry Flax Smoothie at the show and it was a hit! The smoothie can be prepared as well without the flax.
This recipe is:
Quick
Nutritional Facts 1 serving (1-1/2 cups) equals 167 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 9 mg sodium, 36 g carbohydrate, 5 g fiber, 2 g protein.
Originally published as Strawberry Flax Smoothies in Reminisce Extra May 2007, p52
Whip this blueberry smoothie up in your blender in minutes.
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