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Strawberry Chutney Recipe

"I got this recipe at my Weight Watchers meeting during a recipe swap and made some slight alterations," says Donna Burke of Chatsworth, Illinois. "Flavored with orange, peel, mustard, raspberry vinegar and raisins, this chutney is great on ham, turkey or pork."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Strawberry Chutney Recipe

Prep: 5 min. Cook: 25 min. + chilling

Yield: 9 Servings

5 25 30

Ingredients

1/4 cup packed brown sugar
1/4 cup lemon juice
1/4 cup raspberry vinegar
2 tablespoons raisins
2 tablespoons honey
1/4 teaspoon grated orange peel
1/4 teaspoon prepared mustard
2 cups sliced fresh strawberries

Directions

In a saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat to medium; cook, uncovered, for 15 minutes or until slightly thickened, stirring occasionally. Stir in strawberries. Reduce heat to low; simmer 10 minutes longer or until thickened, stirring occasionally. Refrigerate overnight. Yield: 9 servings.

Nutritional Analysis: One serving (2 tablespoons) equals 57 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 15 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1 fruit.

Originally published as Strawberry Chutney in Light & Tasty April/May 2004, p16