Nutrition Facts

  • One serving:
  • 1-1/2 cups (prepared with fat-free vinaigrette)
  • Calories:
  • 130
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 30 mg
  • Sodium:
  • 538 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 2 g
  • Protein:
  • 11 g
  • Diabetic Exch:
  • 1 lean meat, 1 vegetable, 1/2 starch.
Contest Winning Recipe

Strawberry Chicken Salad

This salad is similar to one I loved at a local restaurant. When we moved away, I created my own version. It goes together in minutes and is perfect for picnics. But it makes a wonderful main dish salad anytime. --Michelle Hallock, Warwick, Rhode Island

SERVINGS

10

CATEGORY

Lower Fat

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 1 package (5 ounces) spring mix salad greens
  • 1 small red onion, thinly sliced and separated into rings
  • 1/2 cup cubed fresh pineapple
  • 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 2 medium tomatoes, seeded and chopped
  • 1 medium cucumber, chopped
  • 1 pint fresh strawberries, sliced
  • 3/4 cup crumbled blue cheese
  • 3/4 cup raspberry vinaigrette

DIRECTIONS

Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese. Drizzle with vinaigrette. Yield: 10 servings.

Printed from tasteofhome.com Oct 8, 2008

Copyright Reiman Media Group, Inc © 2008