Strawberry Chicken Salad Recipe

Nutrition Facts

  • One serving:
  • 1-1/2 cups (prepared with fat-free vinaigrette)
  • Calories:
  • 130
  • Fat:
  • 4 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 30 mg
  • Sodium:
  • 538 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 2 g
  • Protein:
  • 11 g
  • Diabetic Exchange:
  • 1 lean meat, 1 vegetable, 1/2 starch.


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Strawberry Chicken Salad

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This salad is similar to one I loved at a local restaurant. When we moved away, I created my own version. It goes together in minutes and is perfect for picnics. But it makes a wonderful main dish salad anytime. --Michelle Hallock, Warwick, Rhode Island

SERVINGS: 10

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 package (5 ounces) spring mix salad greens
  • 1 small red onion, thinly sliced and separated into rings
  • 1/2 cup cubed fresh pineapple
  • 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
  • 2 medium tomatoes, seeded and chopped
  • 1 medium cucumber, chopped
  • 1 pint fresh strawberries, sliced
  • 3/4 cup crumbled blue cheese
  • 3/4 cup raspberry vinaigrette

Directions:

Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese. Drizzle with vinaigrette. Yield: 10 servings.

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