Nutritional Analysis: One serving (prepared with a reduced-fat graham cracker crust, fat-free cream cheese, fat-free milk and sugar-free pudding mix) equals 189 calories, 6 g fat (0 saturated fat), 3 mg cholesterol, 311 mg sodium, 25 g carbohydrate, 1 g fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.