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For a nutritious breakfast or snack on the go, try this hearty shake from Norma Gabriel of Mondovi, Wisconsin. "With the banana, yogurt and milk, it's quite filling," she says. "My husband, son and I all enjoy it."
This recipe is:
Quick
Nutritional Facts 1 serving (1 cup) equals 174 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, 58 mg sodium, 31 g carbohydrate, 2 g fiber, 5 g protein.
Originally published as Strawberry Banana Shakes in Country Woman July/August 2000, p43
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Reviewed on May. 16, 2011 by daisey5
This was very good.
Reviewed on Jan. 15, 2011 by hcopeland
My husband especially really enjoys this recipe!
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