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For a nutritious breakfast or snack on the go, try this hearty shake from Norma Gabriel of Mondovi, Wisconsin. "With the banana, yogurt and milk, it's quite filling," she says. "My husband, son and I all enjoy it."
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Nutrition Facts: 1 serving (1 cup) equals 174 calories, 4 g fat (3 g saturated fat), 16 mg cholesterol, 58 mg sodium, 31 g carbohydrate, 2 g fiber, 5 g protein.
Strawberry Banana Shakes published in Country Woman July/August 2000, p43
Strawberry Banana Shakes Recipe.Nutritious shakes from your blender make healthy power snacks. Try your…
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