Strawberry Banana Cups Recipe

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Writes Evelyn Savage of Belfair, Washington,"My husband and I like Jell-O salad now and then, but if I made a whole package, it goes to waste. This recipe makes just enough for two. You can substitute other gelatin flavors for variety."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Strawberry Banana Cups Recipe

Prep: 15 min. + chilling

Yield: 2 Servings

15 15

Ingredients

1-1/2 teaspoons sugar-free strawberry gelatin powder
1/2 cup boiling water
1/2 cup unsweetened apple juice
3 strawberries, sliced
1 small firm banana, cut into 1/4-inch slices
2 strawberries, halved for garnish

Directions

Dissolve gelatin in boiling water. Stir in apple juice. Refrigerate for 30 minutes. Place sliced strawberries in the bottom of two individual serving dishes or 10-oz. custard cups. Stir bananas into gelatin mixture. Pour over strawberries. Refrigerate for at least 2 hours or until firm. Garnish with strawberry halves. Yield: 2 servings.

Nutritional Analysis: One serving equals 107 calories, 1 g fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 27 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

Originally published as Strawberry Banana Cups in Light & Tasty February/March 2004, p49