Strawberry Banana Blast Recipe

Strawberry Banana Blast Recipe photo by Taste of Home

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This thick and creamy smoothie was created for the strawberry lover, but the banana flavor comes through nicely. It's refreshing without being too sweet and makes a fruity mid-morning snack. —Colleen Belbey, Warwick, Rhode Island

This recipe is:

Healthy

Quick

Diabetic Friendly

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Strawberry Banana Blast Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 cup orange juice
2 cups frozen unsweetened strawberries
1 medium banana, sliced and frozen
3/4 cup (6 ounces) strawberry-banana yogurt

Directions

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts 1 cup equals 122 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 24 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

Originally published as Strawberry Banana Blast in Healthy Cooking June/July 2012, p9

Banana Smoothie

Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.