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"I try hard to avoid sugar, but I don't want to give up sweet treats altogether," reports Connie Moore of Medway. Ohio. "Fruit spread provides wonderful flavor in desserts like these pastries. Made with convenient phyllo dough, they are light and crisp—flaky on the outside and chewy inside."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One pastry equals 101 calories, 2 g fat (trace saturated fat), 0 cholesterol, 51 mg sodium, 19 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Originally published as Strawberry Almond Pastries in Light & Tasty April/May 2001, p44
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