Strawberry & Glazed Walnut Salad Recipe

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This easy salad takes just minutes to make, but is oh so good.—Kelly Zimpfer, Souderton, Pennsylvania

This recipe is:

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Diabetic Friendly

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Strawberry & Glazed Walnut Salad Recipe

Prep/Total Time: 15 min.

Yield: 14 Servings

15 15

Ingredients

1 pound fresh strawberries, sliced
1 package (7 ounces) glazed walnuts
1 package (6 ounces) fresh baby spinach
1 package (5 ounces) spring mix salad greens
CREAMY POPPY SEED DRESSING:
1/3 cup mayonnaise
1/4 cup 2% milk
3 tablespoons sugar
4 teaspoons cider vinegar
2 teaspoons poppy seeds

Directions

In a large bowl, combine the strawberries, walnuts, spinach and salad greens. In a small bowl, whisk the dressing ingredients. Serve with salad. Yield: 14 servings.

Nutritional Facts 1 cup equals 139 calories, 10 g fat (1 g saturated fat), 2 mg cholesterol, 107 mg sodium, 12 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.

Originally published as Strawberry & Glazed Walnut Salad in The Taste of Home Cookbook , p67

Spring Mix

Often labeled mesclun greens, this mixture of small, tender young salad greens and often tender herbs is available year-round in supermarkets. The mix can include such salad green varieties as oak leaf, mache, arugula, frisee, mizuna, endive and radicchio. Spring mix will stay fresh in the refrigerator for about a week. Wash, dry and dress these tender greens just before serving.