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Stovetop Meat Loaves Recipe

Stovetop Meat Loaves Recipe photo by Taste of Home

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Who says meat loaf has to bake in the oven for hours? For this convenient recipe, all you need is your stovetop and 30 minutes. “It’s a fast and easy recipe to make for one or two people,” notes Emily Sund from Geneseo, Illinois.

This recipe is:

Quick

Diabetic Friendly

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Stovetop Meat Loaves Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

10 20 30

Ingredients

3 tablespoons 2% milk
2 tablespoons quick-cooking oats
1 tablespoon chopped onion
1/4 teaspoon salt
1/2 pound lean ground beef
1/2 teaspoon cornstarch
1/2 cup Italian tomato sauce
1/4 cup cold water

Directions

In a small bowl, combine the milk, oats, onion and salt. Crumble beef over mixture and mix well. Shape into two loaves.
In a small nonstick skillet, brown loaves on all sides; drain. Combine the cornstarch, tomato sauce and water until smooth. Pour over meat loaves. Bring to a boil. Reduce heat to medium-low; cover and cook for 15-20 minutes or until meat is no longer pink. Yield: 2 servings.

Nutritional Facts 1 meatloaf equals 259 calories, 10 g fat (4 g saturated fat), 71 mg cholesterol, 922 mg sodium, 16 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Stovetop Meat Loaves in Cooking for 2 Winter 2007, p26

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Stovetop Meat Loaves

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Reviewed on Apr. 08, 2013 by PaigeIdzerda

This is an excellent and easy recipe, When the meat loaves were done, I put a slice of provolone cheese and dried parsley on top and left covered in the pan until cheese melted. I made these with the parmesan peas and rice (for 2). Thanks for a great recipe!

Reviewed on Nov. 01, 2010 by jaxwilso8

My boyfriend and I have found a new meatloaf! My mom's is always the best of course, but this one is QUICK and amazing! Very tasty! I did add some Montreal Steak Seasoning to the mix.