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Skip the trip to the trendy coffee shop and brew this good-for-you version of latte in the comfort of your own home. Delores Ward of Decatur, Indiana shared this great winter warm-up!
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Nutritional Analysis: One serving (1 cup) equals 61 calories, trace fat (trace saturated fat), 3 mg cholesterol, 86 mg sodium, 9 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 1/2 fat-free milk.
Originally published as Stovetop Latte in Light & Tasty February/March 2004, p49
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Reviewed on May. 31, 2011 by chris and jenn
I was skeptical with fat free milk. I figured it would not taste as good. But it foamed up and was great! I used and old egg beater type whisk with the crank on it.
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