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Stovetop Beef 'n' Shells Recipe

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“I fix this supper when I'm pressed for time,” says Donna Roberts in Shumway, Illinois. “It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Stovetop Beef 'n' Shells Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

4 ounces uncooked medium pasta shells
1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 garlic clove, minced
1 can (15 ounces) crushed tomatoes
1 can (8 ounces) tomato sauce
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper

Directions

Cook pasta according to package directions. Meanwhile, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Stir in the tomatoes, tomato sauce, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes. Drain pasta; stir into beef mixture and heat through. Yield: 4 servings.

Nutritional Facts 1-1/4 cups equals 339 calories, 9 g fat (4 g saturated fat), 56 mg cholesterol, 772 mg sodium, 36 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.

Originally published as Stovetop Beef 'n' Shells in Light & Tasty December/January 2006, p43

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Reviews for Stovetop Beef 'n' Shells (3)

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Stovetop Beef 'n' Shells

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Reviewed on Jan. 12, 2012 by nanna52

instead of the corn use mexi corn and use green pepper a little tex mex flavor/itailan

Reviewed on Jan. 11, 2012 by AngelaWal

I made almost this same recipe, but it's called Southwestern Goulash. It has a few more seasonings and adds corn. I just can't seem to get much flavor in it, and the family didn't like it. I feel like it's missing something that would make it taste better but not sure what...