Stir-Fry Steak Lo Mein Recipe

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My family likes chow mein...this is a little like that but not quite as exotic. Stir-fry dishes are a favorite at our house.

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Diabetic Friendly

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Stir-Fry Steak Lo Mein Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

20 10 30

Ingredients

1 pound beef top round steak
2 tablespoons cornstarch
1 teaspoon reduced-sodium beef bouillon granules
3/4 cup water
1/4 cup soy sauce
1 garlic clove, minced
2 tablespoons canola oil
2 cups shredded cabbage
1 cup diagonally sliced carrots, partially cooked
1 medium onion, sliced into rings
1/2 cup sliced fresh mushrooms
1/2 cup diagonally sliced celery
1/3 cup sliced green onions
15 fresh snow pea pods, trimmed
1 can (8 ounces) sliced water chestnuts, drained
4 ounces thin spaghetti, cooked and drained

Directions

Freeze steak just until firm; cut diagonally across grain into 1/4-in. strips. Combine the cornstarch, bouillon, water and soy sauce until smooth; set aside.
In a wok or large skillet, stir-fry meat and garlic in oil until meat is no longer pink. Remove to a platter and keep warm.
Add the cabbage, carrots, onion, mushrooms, celery and green onions; stir-fry for 3 minutes. Add pea pods and water chestnuts; stir-fry for 2 minutes. Add meat.
Stir bouillon mixture and pour into skillet; cook and stir until thickened. Gently toss in spaghetti and heat through. Yield: 6 servings.

Nutritional Facts 1/6 recipe equals 329 calories, 8 g fat (0 saturated fat), 52 mg cholesterol, 688 mg sodium, 34 g carbohydrate, 0 fiber, 29 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Originally published as Steak Lo Mein in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p124