Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 50
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 233 mg
  • Carbohydrate:
  • 4 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g


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Stir-Fry Snap Beans

Cooking for One or Two Cookbook
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The recipe for this delicious dish came from a Chinese student who lived with us.

SERVINGS: 2

CATEGORY: Side Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1/4 pound fresh green beans, trimmed
  • 1 teaspoon canola or vegetable oil
  • 1-1/2 teaspoons soy sauce
  • 3/4 teaspoon sesame seeds
  • 1/4 teaspoon sesame oil, optional
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • Dash pepper

Directions:

In a small skillet, saute beans in canola oil for 5 minutes. Add the soy sauce, sesame seeds, sesame oil if desired, garlic powder, onion powder and pepper. Cook and stir 1-2 minutes longer or until beans are tender and evenly coated with soy sauce mixture. Serve immediately. Yield: 2 servings.

  • Re: Stir-Fry Snap Beans

    Our family has a recipe similar to this one. We don't bother with the garlic or onion powder though, and they still turn out great. I would suggest buying a really good quaility soy sauce, it makes a difference!

    taucross
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