Home > Recipes > Stir-Fried Scallops and Asparagus

Stir-Fried Scallops and Asparagus Recipe

Photo by: Taste of Home

Served over quick-cooking ramen noodles, this stir-fry is perfect for busy families on hurried weeknights. Not only do we love the taste, but it comes together in about half an hour. #151;Barbara Schindler of Napoleon, Ohio

This recipe is:

Healthy

Quick

Please log in to rate this recipe

*Username or E-mail:
*Password:

Forgot Your Password?
Remember me
Not a member? Join Now »

Rate Stir-Fried Scallops and Asparagus Recipe

*Click on stars to rate

Would you make this recipe again?

Write a review

*required

4 Servings
Prep/Total Time: 25 min.

Ingredients

1 package (3 ounces) chicken ramen noodles
1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 garlic clove, minced
1 tablespoon Crisco® Pure Olive Oil
1 medium sweet red pepper, julienned
3 green onions, thinly sliced
1 pound sea scallops, halved horizontally
1 tablespoon lime juice
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
1 teaspoon hot pepper sauce

Directions

Discard seasoning package from ramen noodles or save for another use. Cook ramen noodles according to package directions; keep warm.
Meanwhile, in a nonstick skillet or wok, cook and stir asparagus and garlic in oil for 2 minutes. Add red pepper; cook and stir 1 minute longer. Add green onions, cook and stir 2 minutes longer. Stir in scallops. Cook for 3 minutes or until scallops are firm and opaque.
Combine the lime juice, soy sauce, sesame oil and hot pepper sauce; stir into skillet. Serve over ramen noodles. Yield: 4 servings.

Nutritional Analysis: 1 cup scallop mixture and 1/4 cup noodles equals 269 calories, 9 g fat (3 g saturated fat), 37 mg cholesterol, 578 mg sodium, 22 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 very lean meat, 1 starch, 1 vegetable, 1 fat.

Stir-Fried Scallops and Asparagus published in Light & Tasty April/May 2005, p27

More recipes like this...

more...

Serve With...

Lemon Cake

Menus, videos and more

Watch 1000s of how-to cooking videos and recipe tips from Taste of Home and around the web.

Visit our Video Section »

Thanksgiving Recipes

Looking for a Thanksgiving menu? Create your own menu with these Thanksgiving recipes, plus decorating and entertaining ideas for your Thanksgiving dinner.

Get recipes »

Reviews for Stir-Fried Scallops and Asparagus (0)