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In no time at all, Lapeer, Michigan's Heidi Wilcox stir-fries everyday green beans with garlic and a variety of herbs and spices for this well-seasoned side dish.
This recipe is:
Nutritional Analysis: 3/4 cup equals 77 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 358 mg sodium, 6 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Stir-Fried Green Beans in
Cooking for 2
Fall 2005, p13
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