Stir Fried Chicken and Asparagus Recipe

Stir Fried Chicken and Asparagus RecipePhoto by: dLife® Stir Fried Chicken and Asparagus Recipe Rating 5

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Quick cooking in a wok keeps the chicken moist and the vegetables fresh. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Stir Fried Chicken and Asparagus Recipe
  • Prep: 15 min. Cook: 20 min.
  • Yield: 6 Servings
    •
15 20 35

Ingredients

  • 2 teaspoons peanut oil
  • 2 tablespoons low sodium chicken broth
  • 3 garlic cloves, minced
  • 2 tablespoons minced scallions
  • 3 boneless skinless chicken breasts, halved and cubed into 2 inch pieces
  • 1 medium carrots, sliced thin
  • 16 ounces Asparagus, fresh, slice into 2 inch pieces
  • 1/2 cup sliced water chestnuts
  • 2 tablespoons light soy sauce
  • 2 tablespoons white wine vinegar
  • 1 teaspoon sesame oil
  • 1/4 cup low sodium chicken broth
  • 1 tablespoon cornstarch

Directions

  • Heat oil and 2 tablespoons of broth in wok over medium high heat. Stir in garlic and scallions and stir fry for 30 seconds. Add chicken and saute for 5 to 8 minutes, until chicken is not longer pink on inside.
  • Push chicken up edges of wok and pour small amount of broth in the middle.
  • Add carrots and cook 2 more minutes.
  • Add asparagus and cook for 3 minutes.
  • Add water chestnuts and cook 2 minutes.
  • Mix chicken with vegetables, stirring for 1 minute.
  • In small bowl, whisk soy sauce, vinegar, oil, broth, and cornstarch. Pour over chicken and mix well.
  • Place lid over wok and simmer for 2 minutes. Serve

Nutritional Facts 1 serving equals 136 calories, 3 g fat (1 g saturated fat), 249 mg sodium, 9 g carbohydrate, 16 g protein. Diabetic Exchanges: 1-3/4 lean meat, 1 meat, 1 vegetable, 1/2 fat, 1/4 starch.

Originally published as Stir Fried Chicken and Asparagus Provided by dLife®

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Reviews for Stir Fried Chicken and Asparagus (1)

Stir Fried Chicken and Asparagus Recipe

Stir Fried Chicken and Asparagus

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Reviewed on Dec. 07, 2011 by tapool

Made this tonight and served it over home made fried rice. Great recipe, both my wife and I loved it.

 
 
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