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Stir-Fried Broccoli Recipe

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—Sara Farley, Brielle, New Jersey

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Stir-Fried Broccoli Recipe

Prep/Total Time: 15 min.

Yield: 2 Servings

10 5 15

Ingredients

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Directions

In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened. Yield: 2 servings.

Nutritional Facts 1 serving (1 cup) equals 171 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 779 mg sodium, 9 g carbohydrate, 2 g fiber, 4 g protein.

Originally published as Stir-Fried Broccoli in Reminisce January/February 2006, p 49

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