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Stewed Tomato Pasta Recipe

"I'm the mother of two very active boys, and this flavorful dish is one they'll always eat," writes Tracey Jones from Chesapeake, Virginia. "Another reason I love it is I usually have the ingredients on hand."

This recipe is:

Quick

Diabetic Friendly

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Stewed Tomato Pasta Recipe

Prep/Total Time: 25 min.

Yield: 8-10 Servings

10 15 25

Ingredients

2 cans (14-1/2 ounces each) Italian stewed tomatoes, undrained
1 can (14-1/2 ounces) chicken or vegetable broth
2 tablespoons vegetable oil
1 teaspoon Italian seasoning
1 package (12 ounces) spiral pasta

Directions

In a large saucepan or Dutch oven, combine the tomatoes, broth, oil and Italian seasoning; bring to a boil. Add pasta. Reduce heat; cover and simmer for 16-18 minutes or until pasta is tender, stirring occasionally. Yield: 8-10 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with reduced-sodium broth) equals 217 calories, 5 g fat (0 saturated fat), 1 mg cholesterol, 243 mg sodium, 37 g carbohydrate, 0 fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 fat.

Originally published as Stewed Tomato Pasta in Quick Cooking March/April 1999, p8

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