Steamed Winter Vegetables Recipe

Steamed Winter Vegetables Recipe
Photo by: Taste of Home
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Potatoes, parsnips, carrots, brussels sprouts and turnips star in this colorful side dish from Marilyn Leedom of Appleton, Wisconsin. A dash of horseradish and dill perk up this vegetable assortment that makes an appealing partner to any winter entree.

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  • 6 Servings
  • Prep/Total Time: 20 min.

Ingredients

  • 1 pound small red potatoes, cut into 1-inch chunks
  • 1/2 pound brussels sprouts, halved
  • 2 medium parsnips, peeled and cut into 1/2-inch chunks
  • 1 small turnip, peeled and cut into 1/2-inch chunks
  • 2 small carrots, cut into 1/4- to 1/2-inch slices
  • 4-1/2 teaspoons butter
  • 1-1/2 teaspoons snipped fresh dill
  • 1-1/2 teaspoons white vinegar
  • 1-1/2 teaspoons prepared horseradish, drained
  • 1/4 teaspoon salt

Directions

  • Place the vegetables in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 10-12 minutes or until crisp-tender.
  • Melt butter in a large nonstick skillet. Stir in the vegetables and toss to coat evenly. In a small bowl, combine the dill, vinegar, horseradish and salt. Pour over the vegetables; toss to coat evenly. Serve immediately. Yield: 6 servings.

Nutritional Analysis: One serving (3/4 cup) equals 123 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 162 mg sodium, 22 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

Steamed Winter Vegetables published in Light & Tasty February/March 2004, p22

Learn to steam vegetables with Professional Chef Gerald Hirigoyen


VIDEO: Steaming Vegetables

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Steamed Winter Vegetables Recipe

Steamed Winter Vegetables

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