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Steamed Artichokes with Lemon Sauce Recipe

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"My husband created this smooth tangy sauce back in the 60's," recalls Lois Gelzer of Standish, Maine. "It complements the steamed artichokes, whether they're served warm or cold."

This recipe is:

Diabetic Friendly

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Steamed Artichokes with Lemon Sauce Recipe

Prep: 10 min. Cook: 25 min.

Yield: 6 Servings

10 25 35

Ingredients

6 medium fresh artichokes
1-1/2 cups mayonnaise
4-1/2 teaspoons lemon juice
3/4 teaspoon seasoned salt or salt-free seasoning blend
3 drops hot pepper sauce

Directions

Place the artichokes upside down in a steamer basket; place the basket in a saucepan over 1 in. of boiling water. Cover and steam for 25-35 minutes or until tender.
In a small bowl, combine the mayonnaise, lemon juice, salt and hot pepper sauce. Cover and refrigerate. Serve with artichokes. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with fat-free mayonnaise and salt-free seasoning blend) equals 102 calories, trace fat (0 saturated fat), 0 cholesterol, 534 mg sodium, 22 g carbohydrate, 7 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Originally published as Steamed Artichokes with Lemon Sauce in Quick Cooking March/April 2000, p37

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