Steak with Sauce Recipe

Steak with Sauce Recipe photo by Taste of Home

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My husband and I have enjoyed this recipe for years. The comforting sauce is wonderful, and the dish always brings back memories.—Vera C. Kleiber, Raleigh, North Carolina

This recipe is:

Diabetic Friendly

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Steak with Sauce Recipe

Prep: 20 min. Bake: 1-1/2 hours

Yield: 4 Servings

20 90 110

Ingredients

2 tablespoons all-purpose flour
1/2 to 1 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds beef top round steak
2 tablespoons canola oil
2 medium onions, chopped
2 cans (5-1/2 ounces each) tomato juice
1 cup diced tomatoes
4 teaspoons lemon juice
4 teaspoons Worcestershire sauce
2 to 3 teaspoons packed brown sugar
1 teaspoon prepared mustard

Directions

In a large resealable plastic bag, combine the flour, salt and pepper. Cut steak into four pieces. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize.
In a large skillet, brown meat in oil on both sides. Transfer to a shallow 2-qt. baking dish coated with cooking spray.
In the same skillet, saute onions in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350° for 1-1/2 hours or until tender. Yield: 4 servings.

Nutritional Facts 1 serving equals 359 calories, 12 g fat (2 g saturated fat), 96 mg cholesterol, 721 mg sodium, 20 g carbohydrate, 3 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1-1/2 fat, 1/2 starch.

Originally published as Old-Fashioned Swiss Steak in 1-2-3 Meal Planner , p42