Nutrition Facts

  • One serving:
  • 1 steak with 3/4 cup vegetables and 4-1/2 teaspoons dipping sauce
  • Calories:
  • 322
  • Fat:
  • 10 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 95 mg
  • Sodium:
  • 441 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 3 g
  • Protein:
  • 35 g
  • Diabetic Exch:
  • 4-1/2 lean meat, 2 vegetable, 1/2 fruit.

Steak with Dipping Sauce

From Locust Grove, Oklahoma, Linda Foreman suggests this quick steak with sauteed mushrooms and beans and a zesty dipping sauce for cool-weather evenings. To complete the meal, she serves with steak fries, potato salad or pasta and cold beer or wine.

SERVINGS

2

CATEGORY

Lower Fat

METHOD

Stovetop - One-Dish

PREP

15 min.

COOK

20 min.

TOTAL

35 min.

INGREDIENTS

  • 2 boneless beef sirloin steaks (6 ounces each)
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon olive oil
  • 3/4 cup sliced fresh mushrooms
  • 1-1/2 cups frozen cut green beans, thawed
  • 1/4 cup beer or nonalcoholic beer
  • 2 garlic cloves, minced
  • DIPPING SAUCE:
  • 1 tablespoon prepared horseradish
  • 1 tablespoon ketchup
  • 1 tablespoon honey

DIRECTIONS

Rub steaks with salt and pepper. In a large skillet, cook steaks in oil over medium heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
    In the same skillet, saute mushrooms for 2 minutes. Add the beans, beer and garlic; cover and cook for 10 minutes or until beans are crisp-tender.
    Meanwhile, in a small bowl, combine dipping sauce ingredients. Serve with steaks and vegetables. Yield: 2 servings.

Printed from tasteofhome.com Sep 7, 2008

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