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Steak with Dipping Sauce Recipe

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From Locust Grove, Oklahoma, Linda Foreman suggests this quick steak with sauteed mushrooms and beans and a zesty dipping sauce for cool-weather evenings. To complete the meal, she serves with steak fries, potato salad or pasta and cold beer or wine.

This recipe is:

Diabetic Friendly

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Steak with Dipping Sauce Recipe

Prep: 15 min. Cook: 20 min.

Yield: 2 Servings

15 20 35

Ingredients

2 boneless beef sirloin steaks (6 ounces each)
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon olive oil
3/4 cup sliced fresh mushrooms
1-1/2 cups frozen cut green beans, thawed
1/4 cup beer or nonalcoholic beer
2 garlic cloves, minced
DIPPING SAUCE:
1 tablespoon prepared horseradish
1 tablespoon ketchup
1 tablespoon honey

Directions

Rub steaks with salt and pepper. In a large skillet, cook steaks in oil over medium heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
In the same skillet, saute mushrooms for 2 minutes. Add the beans, beer and garlic; cover and cook for 10 minutes or until beans are crisp-tender.
Meanwhile, in a small bowl, combine dipping sauce ingredients. Serve with steaks and vegetables. Yield: 2 servings.

Nutritional Facts 1 steak with 3/4 cup vegetables and 4-1/2 teaspoons dipping sauce equals 322 calories, 10 g fat (3 g saturated fat), 95 mg cholesterol, 441 mg sodium, 20 g carbohydrate, 3 g fiber, 35 g protein. Diabetic Exchanges: 4-1/2 lean meat, 2 vegetable, 1/2 fruit.

Originally published as Steak with Dipping Sauce in Cooking for 2 Fall 2006, p15

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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