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Steak Chili Recipe

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—DeAnn Hill, Indianapolis, Indiana

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Diabetic Friendly

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Steak Chili Recipe

Prep: 20 min. Cook: 2-1/2 hours

Yield: 6 Servings

20 150 170

Ingredients

1-1/2 pounds beef eye round roast, cut into 1-inch cubes
1 cup chopped onion
3 garlic cloves, minced
1 can (15 ounces) no-salt-added tomato sauce
1-1/4 cups water, divided
1-1/4 cups reduced-sodium V8 juice
1/2 teaspoon hot pepper sauce
1 tablespoon chili powder
1 tablespoon paprika
1-1/2 teaspoons ground cumin
1 teaspoon pepper
2 tablespoons all-purpose flour

Directions

In a large skillet, brown steak until meat is no longer pink. Drain, discarding all but 2 tablespoons drippings. Set meat aside.
In the same skillet, saute onion and garlic in drippings for 3 minutes or until vegetables are crisp-tender. Return meat to pan. Add the tomato sauce, 1 cup water, V8 juice, hot pepper sauce and spices; bring to a boil. Reduce heat; cover and simmer 2-1/2 hours.
Combine flour with remaining water; whisk into chili. Bring to a boil; cook and stir for 2 minutes or until thickened. Cook 10 minutes longer or until heated through. Yield: 6 servings.

Nutritional Facts 1 cup equals 185 calories, 5 g fat (0 saturated fat), 56 mg cholesterol, 90 mg sodium, 12 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 2-1/2 vegetable, 2 lean meat.

Originally published as Steak Chili in Country Woman January/February 1996, p36

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Steak Chili

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Reviewed on Sep. 10, 2011 by lbraden

I'm always looking for recipes to adapt to use venison. I substitute the reound steak for deer loin, use my own homemade tomato juice and add chili beans to please my husband. This is his favorite chili recipe and we make it often.

Reviewed on Mar. 12, 2010 by KScales

Regarding the comment about when to add the steak to the pan - it states in the second paragraph to return the meat to the pan after the onion and garlic are sauteed.

Taste of Home Test Kitchen