Steak Casserole Recipe

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Economical and delicious round steak is used in this comforting casserole.

This recipe is:

Diabetic Friendly

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Steak Casserole Recipe

Prep: 30 min. Bake: 1-3/4 hours

Yield: 6-8 Servings

30 105 135

Ingredients

3 tablespoons all-purpose flour
1 teaspoon salt-free seasoning blend
1/2 teaspoon pepper
2 pounds boneless round steak, cut into 1/2-inch cubes
2 tablespoons vegetable oil
1 cup water
1/2 cup low-sodium beef broth
1 garlic clove, minced
1 tablespoon dried minced onion
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crushed
2 cups sliced fresh mushrooms
2 cups frozen peas, thawed
3 cups mashed potatoes (with added milk)
1 tablespoon butter, melted
Paprika

Directions

In a large resealable plastic bag, combine flour, seasoning blend and pepper; add beef cubes and shake to coat. In a skillet over medium heat, brown beef in oil. Place beef and drippings in a greased shallow 2-1/2-qt. baking dish.
To skillet, add water, broth, garlic, onion, thyme and rosemary; bring to a boil. Simmer, uncovered, for 5 minutes; stir in mushrooms. Pour over meat; mix well.
Cover and bake at 350° for 1-1/2 to 1-3/4 hours or until beef is tender. Sprinkle peas over meat. Spread potatoes evenly over top. Brush with butter; sprinkle with paprika. Bake 15-20 minutes more. Yield: 6-8 servings.

Nutritional Facts 1/8 recipe equals 339 calories, 14 g fat (0 saturated fat), 71 mg cholesterol, 309 mg sodium, 24 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 starch.

Originally published as Party Beef Casserole in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p119