Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 358
  • Fat:
  • 23 g
  • Saturated Fat:
  • 11 g
  • Cholesterol:
  • 102 mg
  • Sodium:
  • 468 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 2 g
  • Protein:
  • 24 g


Indiana Swiss Steak

I entered the Indiana State Beef Contest and won first place with this recipe. A mixture of picante sauce,... View this recipe »


 

Steak And Onions

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Sweet caramelized onions add great flavor to these rosemary-rubbed steaks. Serve them with baked potatoes and a Caesar salad. Or complement the entree with cooked carrot sticks and apple pie a la mode.

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Broiled

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 large onion, halved and sliced
  • 2 tablespoons butter
  • 1/3 cup white wine or chicken broth
  • 1 garlic clove, minced
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 beef tenderloin steaks (1-1/2 to 2 inches thick)

Directions:

In a large skillet, cook onion in butter over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently. Stir in wine or broth and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until liquid has evaporated.
    Meanwhile, combine the rosemary, salt and pepper; rub over steaks. Broil 4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with caramelized onions. Yield: 2 servings.


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