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Steak 'n' Gravy
"Served over rice or mashed potatoes, this nicely spiced steak makes a satisfying meal," proposes Betty Janway of Ruston, Louisiana.
4 Servings
Prep: 15 min. Cook: 4-1/2 hours
Ingredients
1 pound beef top round steak, trimmed
1 tablespoon canola oil
1-1/2 cups water
1 can (8 ounces) tomato sauce
1 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons all-purpose flour
1/4 cup cold water
Hot cooked rice
or
mashed potatoes
Directions
Cut beef into bite-size pieces; brown in oil in a skillet. Transfer
to a 1-1/2-qt. slow cooker. Cover with water; add tomato sauce and
seasonings. Cover and cook on low for 8 hours, or on high for 4
hours, or until meat is tender.
In a small bowl, combine flour and cold water until smooth; stir into
liquid in slow cooker. Cover and cook on high 30 minutes longer or
until gravy is thickened. Serve with rice or potatoes. Yield: 4
servings.
Nutrition Facts:
1 serving (1 each) equals 204 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 588 mg sodium,
© Taste of Home 2013
2 of 2
Steak 'n' Gravy
(continued)
Nutrition Facts:
7 g carbohydrate, 1 g fiber, 27 g protein.
Wine:
Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as
Cabernet Sauvignon
,
Merlot
or
Syrah
.
© Taste of Home 2013