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Steak 'n' Gravy Recipe

Slow cooking in a zesty tomato sauce for hours helps the round steak become nice and tender. This nicely spiced steak with gravy makes a satisfying meal served over rice or mashed potatoes.

This recipe is:

Diabetic Friendly

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Steak 'n' Gravy Recipe

Prep: 15 min. Cook: 4-1/2 hours

Yield: 4 Servings

15 270 285

Ingredients

1 pound beef top round steak
1 tablespoon vegetable oil
1-1/2 cups water
1 can (8 ounces) no-salt-added tomato sauce
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon salt-free seasoning blend
1/4 teaspoon pepper
2 tablespoons all-purpose flour
1/4 cup cold water
2 cups mashed potatoes

Directions

Cut beef into 1-in cubes; brown in oil in a skillet. Transfer to a 3-qt. slow cooker. Cover with water; add tomato sauce and seasonings. Cover and cook on low for 8 hours, or on high for 4 hours, or until meat is tender.
In a small bowl, combine flour and cold water; stir into liquid in slow cooker. Cover and cook on high 30 minutes longer or until gravy is thickened. Serve with potatoes. Yield: 4 servings.

Nutritional Facts 1/4 recipe equals 361 calories, 16 g fat (0 saturated fat), 72 mg cholesterol, 336 mg sodium, 26 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 starch, 1 fat.

Originally published as Steak 'n' Gravy in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p110