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Steak 'n' Gravy Recipe

"Served over rice or mashed potatoes, this nicely spiced steak makes a satisfying meal," proposes Betty Janway of Ruston, Louisiana.

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Steak 'n' Gravy Recipe

Prep: 15 min. Cook: 4-1/2 hours

Yield: 4 Servings

15 270 285

Ingredients

1 pound beef top round steak, trimmed
1 tablespoon canola oil
1-1/2 cups water
1 can (8 ounces) tomato sauce
1 teaspoon garlic powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons all-purpose flour
1/4 cup cold water
Hot cooked rice or mashed potatoes

Directions

Cut beef into bite-size pieces; brown in oil in a skillet. Transfer to a 1-1/2-qt. slow cooker. Cover with water; add tomato sauce and seasonings. Cover and cook on low for 8 hours, or on high for 4 hours, or until meat is tender.
In a small bowl, combine flour and cold water until smooth; stir into liquid in slow cooker. Cover and cook on high 30 minutes longer or until gravy is thickened. Serve with rice or potatoes. Yield: 4 servings.

Nutritional Facts 1 serving (1 each) equals 204 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 588 mg sodium, 7 g carbohydrate, 1 g fiber, 27 g protein.

Originally published as Steak 'n' Gravy in Taste of Home October/November 1996, p45