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"My husband and I are both trying to lose weight. We've found that this delicious combination makes a nutritious snack," says Kristin McPherson of Moultrie, Georgia.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 172 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 41 mg sodium, 26 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat, 1/2 reduced-fat milk.
Originally published as Star Fruit Salad in Cooking for 2 Summer 2005, p 24
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