Squash and Mushroom Medley Recipe

 Squash and Mushroom Medley Recipe Squash and Mushroom Medley Recipe photo by Taste of Home Rating 5

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Fresh summer veggies are the best!

This recipe is:

Quick

Diabetic Friendly

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Squash and Mushroom Medley Recipe
  • Prep/Total Time: 20 min.
  • Yield: 5 Servings
    •
10 10 20

Ingredients

  • 1 large yellow summer squash, chopped
  • 1 large zucchini, chopped
  • 1 medium onion, chopped
  • 2 teaspoons butter
  • 1 can (7 ounces) mushroom stems and pieces, drained
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • In a large skillet, saute the squash, zucchini and onion in butter until tender. Add the mushrooms, garlic, salt and pepper; saute 2-3 minutes longer or until heated through. Yield: 5 servings.

Nutritional Facts 1 cup equals 58 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 283 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Squash and Mushroom Medley in Simple & Delicious August/September 2012, p27

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Reviews for Squash and Mushroom Medley

Squash and Mushroom Medley Recipe

Squash and Mushroom Medley

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(1-2) of 2 reviews

Reviewed on Aug. 02, 2012 by karolk

I have made it twice already. Everyone loves it. Goes great with grilled meat and reheats well in the micro for a light lunch!

Reviewed on Jul. 18, 2012 by Kay.Johannsen

Very tasty way to cook up these summer veggies!

 
 

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