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“Brown rice makes up the crust for this different but very healthy, nutritious and totally delicious main dish," says Sandi Tuttle of Hayward, Wisconsin. "And it tastes just as great reheated the next day.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 piece equals 225 calories, 5 g fat (3 g saturated fat), 49 mg cholesterol, 538 mg sodium, 28 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable.
Originally published as Spring Vegetable Quiche in Healthy Cooking April/May 2008, p21
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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Reviewed on Apr. 24, 2011 by dfausnacht
The recipe was a bit bland, but I think this would have been helped by cooking the rice in chicken stock and adding more spices.
Reviewed on May. 27, 2009 by tamara walker
This recipe is NOT boring as previously stated. This recipe is wonderful! Thanks to Sandi for sending it in!
Reviewed on Mar. 08, 2008 by idatarbell
Very boring recipe. Needs a LOT more spice. Any suggestions?
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