Home > Recipes > Spring Lamb Supper

Spring Lamb Supper Recipe

Whenever I prepare brown rice, I fix a big batch so I have extra to make this quick dish during the week," explains Michelle Armistead of Marlboro, New Jersey. Tender lamb is tossed with summer squash, tomatoes and mushrooms.

This recipe is:

Quick

[X]

Rate Spring Lamb Supper Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Spring Lamb Supper Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

1 pound boneless lamb, cut into cubes
2 teaspoons olive oil
2 cups thinly sliced yellow summer squash
1/2 pound fresh mushrooms, sliced
2 medium tomatoes, seeded and chopped
1/2 cup sliced green onions
3 cups cooked brown rice
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon dried rosemary, crushed

Directions

In a large skillet, saute lamb in oil until no longer pink; remove from the skillet with a slotted spoon. In the same skillet, stir-fry the squash, mushrooms, tomatoes and onions for 2-3 minutes or until tender. Return lamb to the skillet. Stir in the rice and seasonings; cook and stir until heated through. Yield: 4 servings.

Nutritional Facts 1 serving equals 376 calories, 11 g fat (3 g saturated fat), 63 mg cholesterol, 659 mg sodium, 44 g carbohydrate, 6 g fiber, 27 g protein.

Originally published as Spring Lamb Supper in Quick Cooking March/April 2004, p10