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Not a winter goes by that I don't fix at least one batch of this traditional pea soup. It's a hot and hearty meal that really warms up my family.
Diabetic Exchanges: One 1-cup serving (prepared with low-fat ham and without salt) equals 1-1/2 starch, 1 lean meat, 1 vegetable; also, 205 calories, 389 mg sodium, 12 mg cholesterol, 32 gm carbohydrate, 16 gm protein, 2 gm fat.
Originally published as Split Pea and Ham Soup in Country Pork , p42
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Reviewed on Sep. 21, 2009 by mahen29
Why is the oil necessary??
Reviewed on Jan. 25, 2009 by jrandle318
Next time I make this, I'll use half the carrots, celery, and onion. The recipe as is tasted more like vegetable soup than split pea.
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