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Nutrition Facts

One serving:
One 1-cup serving (prepared with low-fat ham and without salt)

Calories:
205

Fat:
2 g

Saturated Fat:
0 g

Cholesterol:
12 mg

Sodium:
389 mg

Carbohydrate:
32 g

Fiber:
0 g

Protein:
16 g

Split Pea and Ham Soup

From Country Pork

Not a winter goes by that I don't fix at least one batch of this traditional pea soup. It's a hot and hearty meal that really warms up my family.

SERVINGS	10
CATEGORY	Low Fat
METHOD	Stovetop - One-Dish
PREP	15 min.
COOK	155 min.
TOTAL	170 min.

INGREDIENTS

1 pound dried green split peas (2 cups)

7 cups water

1 teaspoon vegetable oil

2 cups cubed fully cooked ham

2 cups chopped carrots

1 cup chopped celery

1 cup chopped onion

1 cup diced peeled potato

1 teaspoon salt, optional

1/2 teaspoon garlic powder

1/2 teaspoon pepper

1/4 cup minced fresh parsley

DIRECTIONS

In a Dutch oven or soup kettle, bring the peas, water and oil to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally. Add the next eight ingredients; cover and simmer for 30 minutes or until vegetables are tender. Stir in parsley. Yield: 10 servings (2-3/4 quarts).

Nutrition Facts

Split Pea and Ham Soup

SERVINGS

CATEGORY

METHOD

PREP

COOK

TOTAL

INGREDIENTS

DIRECTIONS

Printed from tasteofhome.com Oct 14, 2008