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For just 300 calories, this hearty yet elegant chicken dish, stuffed with healthy spinach, is one you can savor. The walnut coating is a delicious bonus, because walnuts, in small amounts, are super-healthy, too. Keri Capuano - Narragansett, RI
This recipe is:
Nutritional Facts 1 stuffed chicken breast half equals 300 calories, 12 g fat (3 g saturated fat), 100 mg cholesterol, 398 mg sodium, 7 g carbohydrate, 3 g fiber, 40 g protein. Diabetic Exchanges: 5 lean meat, 2 fat, 1 vegetable.
Originally published as Spinach-Walnut Stuffed Chicken in
June/July 2009, p46
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