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Spinach Vegetable Lasagna Recipe

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This mildly seasoned lasagna is chock-full of fresh spinach, mushrooms, carrots and onions. Vicki Boman says it even pleases nonvegetarians when she serves it at her home in Ponca City, Oklahoma.

This recipe is:

Healthy

Diabetic Friendly

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Spinach Vegetable Lasagna Recipe

Prep: 30 min. Bake: 25 min. + standing

Yield: 12 Servings

30 25 55

Ingredients

3 tablespoons butter
1/2 cup all-purpose flour
2-3/4 cups fat-free milk, divided
1-1/2 cups plus 2 tablespoons grated Parmesan cheese, divided
3 tablespoons Dijon mustard
1/2 teaspoon salt, divided
1/4 teaspoon hot pepper sauce
1/2 pound sliced fresh mushrooms
2 medium onions, chopped
2 cups chopped carrots
4 garlic cloves, minced
1 tablespoon olive oil
1 pound fresh spinach, chopped
9 lasagna noodles, cooked, rinsed and drained

Directions

In a large saucepan, melt butter. Stir in flour until smooth. Add 2-1/2 cups milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Stir in 1-1/2 cups Parmesan cheese, mustard, 1/4 teaspoon salt and hot pepper sauce; set aside.
In a large nonstick skillet, saute the mushrooms, onions, carrots and garlic in oil until tender. Stir in spinach and remaining salt. Cook and stir for 2 minutes or until spinach is wilted; drain.
Remove from the heat; stir in 1-1/2 cups cheese sauce. Combine the remaining cheese sauce and milk. Spread half of the cheese sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Top with three noodles and half the vegetable mixture; repeat. Top with remaining noodles and cheese sauce. Sprinkle with remaining cheese. Bake, uncovered, at 375° for 25-30 minutes or until heated through. Let stand for 10 minutes before cutting. Yield: 12 servings.

Nutritional Analysis: One piece equals 222 calories, 8 g fat (4 g saturated fat), 17 mg cholesterol, 496 mg sodium, 27 g carbohydrate, 3 g fiber, 12 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1 fat, 1/2 fat-free milk.

Originally published as Spinach Vegetable Lasagna in Light & Tasty February/March 2004, p44

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Spinach Vegetable Lasagna (2)

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Spinach Vegetable Lasagna

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Reviewed on Nov. 21, 2011 by brookehally

Blan and slimy. Nobody ate it

Reviewed on Apr. 19, 2011 by MargaretJoy

This was amazing! I added some parsley, rosemary, and pepper to the white sauce. Also used 1% milk instead of skim milk. Served it with garlic bread and a green salad. My husband and I are not vegetarians but we loved this dish.