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Spinach Turkey Wraps Recipe

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Newlywed Trixie Ferguson of Bennett, Colorado says, "I have been learning to pare down portions for the two of us...and have created a few small-size recipes, like this hearty wrap."

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Spinach Turkey Wraps Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

20 20

Ingredients

1/4 cup spreadable chive and onion cream cheese
2 flour tortillas (8 inches)
1/4 teaspoon garlic powder
2 cups loosely packed fresh baby spinach
5 ounces thinly sliced deli turkey
1/2 to 1 cup shredded Monterey Jack cheese
3/4 cup julienned sweet red pepper
1/4 cup chopped green onions
2 tablespoons ranch salad dressing

Directions

Spread 2 tablespoons of cream cheese over each tortilla. Sprinkle with garlic powder. Layer each with 3/4 cup spinach, turkey, cheese, red pepper and onions. Top with remaining spinach.
Drizzle with dressing. Roll up tightly jelly-roll style; wrap in plastic wrap. Refrigerate until serving. Yield: 2 servings.

Nutritional Analysis: One wrap (prepared with reduced-fat cream cheese, 1/2 cup reduced-fat Monterey Jack cheese and fat-free ranch dressing) equals 409 calories, 15 g fat (8 g saturated fat), 70 mg cholesterol, 1,574 mg sodium, 44 g carbohydrate, 2 g fiber, 28 g protein.

Originally published as Spinach Turkey Wraps in Cooking for 2 Winter 2005, p20

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