Spinach Tomato Tortellini Soup Recipe

Rating 5

Tortellini, spinach and tomatoes are a pleasing combination in this tasty soup. Don’t forget the sprinkle of Parmesan cheese—it adds a special touch! Cindy Politowicz of Northville, Michigan shares the recipe.

This recipe is:

Quick

Diabetic Friendly

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Spinach Tomato Tortellini Soup Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
10 20 30

Ingredients

  • 3/4 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 2 cups water
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 package (9 ounces) refrigerated cheese tortellini
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 package (10 ounces) frozen chopped spinach, thawed
  • 3 tablespoons shredded Parmesan cheese

Directions

  • In a large saucepan, saute onion and garlic in oil until tender. Add the broth, water, sugar, salt and pepper. Bring to a boil. Add tortellini; cook for 7-9 minutes or until tender, stirring occasionally.
  • Reduce heat. Stir in tomatoes and spinach; heat through. Just before serving, sprinkle with Parmesan cheese. Yield: 6 servings (about 2 quarts).

Nutritional Facts 1-1/2 cups equals 206 calories, 7 g fat (3 g saturated fat), 20 mg cholesterol, 782 mg sodium, 28 g carbohydrate, 4 g fiber, 11 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 lean meat, 1 starch.

Originally published as Spinach Tortellini Soup in Simple & Delicious January/February 2008, p47

Tip

Freeze Whole Tomatoes

Put extra garden tomatoes in a plastic freezer bag and store in your freezer. To use in soup, stew or sauce, just hold the frozen tomatoes under warm water, and the skins will slip right off. Drop the whole skinless tomatoes into the pot—they’ll break up during cooking, which also saves time chopping. —Elaine T., Palmetto, Florida

When our garden is producing a bountiful harvest of tomatoes, I make tomato "muffins". I ladle peeled and cored tomatoes into muffin pans and pop them in the freezer. When they're solid, I take the tomatoes out of the pans and slip them into plastic bags, so they're ready to add to soups, chili and other recipes. —Barbara Kynock, Centreville, Nova Scotia

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