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Clara Coulston of Washington Court House, Ohio showcases spinach at its best in this satisfying side dish. Mushrooms, onion and crunchy walnuts enhance the good-for-you greens. With so much flavor, you won't even miss the butter!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 108 calories, 5 g fat (trace saturated fat), 0 cholesterol, 469 mg sodium, 12 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Originally published as Spinach Supreme in Light & Tasty December/January 2003, p18
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Reviewed on Nov. 03, 2011 by Gabbie7474
I made this as directed, found it to be bland and unexciting. My family however loves spinach so i am always looking for different but healthy serving suggestions. I will try it again next week, i will likely saute the onions & mushrooms with white wine before adding the broth. Im thinking of adding almonds instead of walnuts... will report on the outcome
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