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Spinach Supreme Recipe

100% would make again

Clara Coulston of Washington Court House, Ohio showcases spinach at its best in this satisfying side dish. Mushrooms, onion and crunchy walnuts enhance the good-for-you greens. With so much flavor, you won't even miss the butter!

This recipe is:

Healthy

Quick

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2 Servings
Prep/Total Time: 15 min.

Ingredients

1 cup sliced fresh mushrooms
1 medium onion, chopped
1/4 cup reduced-sodium chicken broth
8 cups chopped fresh spinach
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons chopped walnuts, toasted

Directions

In a large saucepan, cook mushrooms and onion in broth over medium-low heat until tender. Stir in the spinach, garlic powder, salt and pepper; cover and cook for 2-3 minutes or until spinach is wilted. Stir in walnuts. Serve with a slotted spoon. Yield: 2 servings.

Nutritional Analysis: One serving (3/4 cup) equals 108 calories, 5 g fat (trace saturated fat), 0 cholesterol, 469 mg sodium, 12 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Spinach Supreme published in Light & Tasty December/January 2003, p18

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